{"id":824,"date":"2023-09-15T15:47:06","date_gmt":"2023-09-15T14:47:06","guid":{"rendered":"https:\/\/arnaudbalme.com\/biographie\/"},"modified":"2024-01-23T16:47:42","modified_gmt":"2024-01-23T15:47:42","slug":"biographie","status":"publish","type":"page","link":"https:\/\/arnaudbalme.com\/en\/biographie\/","title":{"rendered":"Biography"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:700px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-20 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"702\" class=\"wp-block-cover__image-background wp-image-167\" alt=\"\" src=\"https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-banner-image-biographie.jpg\" style=\"object-position:50% 50%\" data-object-fit=\"cover\" data-object-position=\"50% 50%\" srcset=\"https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-banner-image-biographie.jpg 1920w, https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-banner-image-biographie-300x110.jpg 300w, https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-banner-image-biographie-1024x374.jpg 1024w, https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-banner-image-biographie-768x281.jpg 768w, https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-banner-image-biographie-1536x562.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-container-core-cover-is-layout-071fe3a8 wp-block-cover-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-center is-style-default has-qr-grey-color has-text-color has-qr-xxx-large-font-size\" style=\"text-transform:uppercase\"><br>Cultivate your leadership<\/h1>\n<\/div><\/div>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-08d62643 wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--100);margin-bottom:var(--wp--preset--spacing--100);padding-top:0;padding-right:var(--wp--preset--spacing--50);padding-bottom:0;padding-left:var(--wp--preset--spacing--50)\">\n<p class=\"has-text-align-center is-style-qr-paragraph-quote animated fadeInDown slow delay-100ms has-qr-x-large-font-size\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">Once you&#8217;ve learned to <strong>manage your stress,<\/strong> it can become an ally. It is proof that you care about your impact, the quality of your words.<\/p>\n<\/div>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-qr-grey-color has-purple-with-circle-gradient-gradient-background has-text-color has-background is-layout-constrained wp-container-core-group-is-layout-46a1b8ef wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-13ab8f23 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8360a837 wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full has-custom-border is-style-default animated fadeIn slow delay-100ms\"><img loading=\"lazy\" decoding=\"async\" width=\"536\" height=\"392\" src=\"https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-page-biographie.png\" alt=\"\" class=\"wp-image-122\" style=\"border-radius:20px\" srcset=\"https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-page-biographie.png 536w, https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-page-biographie-300x219.png 300w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-qr-x-large-font-size\">Using the spoken word for personal growth and development<\/h2>\n\n\n\n<p>Oral expression is the very first tool of <strong>personal development.<\/strong> By formulating and sharing our thoughts aloud, we clarify our ideas and refine our understanding of ourselves, our <strong>true nature<\/strong>, our strengths and weaknesses, our value, our genius, and our <strong>leadership style.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group reverse is-layout-constrained wp-container-core-group-is-layout-13ab8f23 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-41599187 wp-block-columns-is-layout-flex\" style=\"padding-right:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-qr-x-large-font-size\">Overcoming fears and managing stress<\/h2>\n\n\n\n<p>Even as a French radio and TV prof, I wasn\u2019t immune to the <strong>fear of judgment,<\/strong> of not pleasing, and of not living up to. It&#8217;s a deep-seated emotion and a major obstacle to <strong>self-assertion.<\/strong> But it doesn&#8217;t have to be that way.<\/p>\n\n\n\n<p>Once you&#8217;ve learned to manage your stress, it can become an ally. It is proof that you care about <strong>your impact<\/strong>, the quality of your words. All you have to do is transform it into positive energy, into determination to see your projects through, to manage it well and turn it into an asset. Nothing is insurmountable. Those who dare, win!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full has-custom-border is-style-default animated fadeIn delay-100ms slow\"><img loading=\"lazy\" decoding=\"async\" width=\"536\" height=\"552\" src=\"https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-page-biographie-2.png\" alt=\"\" class=\"wp-image-123\" style=\"border-radius:20px;object-fit:cover\" srcset=\"https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-page-biographie-2.png 536w, https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-page-biographie-2-291x300.png 291w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-2ba7febd wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--100);margin-bottom:var(--wp--preset--spacing--100);padding-top:0;padding-right:var(--wp--preset--spacing--50);padding-bottom:0;padding-left:var(--wp--preset--spacing--50)\">\n<p class=\"has-text-align-center is-style-qr-paragraph-quote animated fadeInDown delay-100ms slow has-qr-x-large-font-size\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><strong>I will help you free your speech<\/strong>, your public and media personality, your leadership, without bad stress, without fear of judgment from others, without fear of not measuring up, to finally unlock your potential, confidently, to yourself and the world.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-4ff25817 wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--100);margin-bottom:var(--wp--preset--spacing--100);padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-5a40270e wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full has-custom-border is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"600\" src=\"https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-page-biographie-3.png\" alt=\"\" class=\"wp-image-124\" style=\"border-radius:20px\" srcset=\"https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-page-biographie-3.png 700w, https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-page-biographie-3-300x257.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-qr-x-large-font-size\">Asserting leadership and influencing change<\/h2>\n\n\n\n<p>Our words have the power to <strong>shape reality.<\/strong> Throughout history, speeches have incited action, overturned regimes, and inspired movements, exemplified by figures such as <strong>Martin Luther King Jr., John F. Kennedy, General de Gaulle, Winston Churchill, Simone Veil<\/strong>, or more recently, <strong>Greta Thunberg<\/strong><\/p>\n\n\n\n<p>Whether on the media stage or in a meeting room, for you too, <strong>sharing your ideas<\/strong> can be the catalyst for profound change.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-7dbbd552 wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--100);margin-bottom:var(--wp--preset--spacing--100);padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group has-white-color has-purple-to-red-gradient-background has-text-color has-background is-layout-constrained wp-container-core-group-is-layout-eeb41f7f wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;padding-top:0;padding-right:var(--wp--preset--spacing--50);padding-bottom:0;padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-65eef5bf wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"530\" height=\"513\" src=\"https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-page-biographie-4-1-edited.png\" alt=\"\" class=\"wp-image-173\" style=\"object-fit:cover;width:468px;height:453px\" srcset=\"https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-page-biographie-4-1-edited.png 530w, https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-page-biographie-4-1-edited-300x290.png 300w\" sizes=\"auto, (max-width: 530px) 100vw, 530px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading has-text-align-center animated fadeInDown delay-100ms slow has-qr-xx-large-font-size\" style=\"padding-top:var(--wp--preset--spacing--70);padding-right:0;padding-bottom:var(--wp--preset--spacing--70);padding-left:0\">Arnaud Balme, from radio experience to leadership communication expertise.<\/h2>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group group-arnaud-description has-white-color has-qr-dark-purple-background-color has-text-color has-background is-layout-constrained wp-container-core-group-is-layout-e83cbff4 wp-block-group-is-layout-constrained\" style=\"border-bottom-left-radius:20px;border-bottom-right-radius:20px;padding-top:var(--wp--preset--spacing--80);padding-right:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--80)\">\n<p><strong>A former radio host and journalist<\/strong>, Arnaud Balme is an RNCP-certified professional coach and certified organizational consultant, specializing in <strong>Behavioral Agility &amp; Leadership.<\/strong> He has been helping public figures and business leaders develop and demonstrate their leadership skills for nearly 15 years. Every year, he trains hundreds of people in <strong>oral presentations, customer pitch, PowerPoint presentations, storytelling, media training, assertive communication, leadership and behavioral agility.<\/strong><\/p>\n\n\n\n<p>Arnaud joined <strong>Radio France<\/strong> in 1996 hosting a variety of entertainment and news programs on <strong>France Bleu<\/strong> and <strong>France Info<\/strong> until 2010. He has also presented the weather forecast on regional TV broadcast <strong>France 3<\/strong> and freelanced for the print media (Groupe Prisma, La Provence).<\/p>\n\n\n\n<p>Arnaud Balme is a graduate of IAE Aix-en-Provence in <strong>Communication &amp; Change<\/strong> and <strong>Relationship Management.<\/strong> Since 2019, he has been teaching at the Ecole Sup\u00e9rieure de Physique et de Chimie Industrielles de la Ville de Paris and the IAE d&#8217;Aix-en-Provence.<\/p>\n\n\n\n<p>Arnaud Balme lives between <strong>Paris<\/strong> (France) and <strong>Boston<\/strong> (USA).<\/p>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-layout-flex wp-container-core-group-is-layout-d45b09a8 wp-block-group-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--80)\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"266\" height=\"47\" src=\"https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-icone-3.png\" alt=\"\" class=\"wp-image-142\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"156\" height=\"48\" src=\"https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-icone-1.png\" alt=\"\" class=\"wp-image-140\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"49\" height=\"48\" src=\"https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-icone-2.png\" alt=\"\" class=\"wp-image-141\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"177\" height=\"48\" src=\"https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-icone-4.png\" alt=\"\" class=\"wp-image-143\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"79\" height=\"48\" src=\"https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-icone-5.png\" alt=\"\" class=\"wp-image-144\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"313\" height=\"48\" src=\"https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-icone-6.png\" alt=\"\" class=\"wp-image-145\" srcset=\"https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-icone-6.png 313w, https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-icone-6-300x46.png 300w\" sizes=\"auto, (max-width: 313px) 100vw, 313px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-b6fce3c2 wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--100);margin-bottom:var(--wp--preset--spacing--100);padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<h2 class=\"wp-block-heading has-text-align-center has-qr-x-large-font-size\" style=\"padding-bottom:0\">References<\/h2>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4a76de1d wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"159\" height=\"36\" src=\"https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-references-1.png\" alt=\"\" class=\"wp-image-155\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"36\" height=\"36\" src=\"https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-references-2.png\" alt=\"\" class=\"wp-image-156\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"110\" height=\"36\" src=\"https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-references-3.png\" alt=\"\" class=\"wp-image-157\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"36\" src=\"https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-references-4.png\" alt=\"\" class=\"wp-image-158\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"383\" height=\"40\" src=\"https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-references-5.png\" alt=\"\" class=\"wp-image-159\" srcset=\"https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-references-5.png 383w, https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-references-5-300x31.png 300w\" sizes=\"auto, (max-width: 383px) 100vw, 383px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4a76de1d wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"67\" height=\"36\" src=\"https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-references-6.png\" alt=\"\" class=\"wp-image-160\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"188\" height=\"35\" src=\"https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-references-7.png\" alt=\"\" class=\"wp-image-161\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"144\" height=\"35\" src=\"https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-references-8.png\" alt=\"\" class=\"wp-image-162\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"101\" height=\"35\" src=\"https:\/\/arnaudbalme.com\/wp-content\/uploads\/2023\/09\/arnaud-balme-coaching-conseil-formation-references-9.png\" alt=\"\" class=\"wp-image-163\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Once you&#8217;ve learned to manage your stress, it can become an ally. It is proof that you care about your impact, the quality of your words. Using the spoken word for personal growth and development Oral expression is the very first tool of personal development. By formulating and sharing our thoughts aloud, we clarify our [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":753,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"class_list":["post-824","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/arnaudbalme.com\/en\/wp-json\/wp\/v2\/pages\/824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arnaudbalme.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arnaudbalme.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arnaudbalme.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arnaudbalme.com\/en\/wp-json\/wp\/v2\/comments?post=824"}],"version-history":[{"count":16,"href":"https:\/\/arnaudbalme.com\/en\/wp-json\/wp\/v2\/pages\/824\/revisions"}],"predecessor-version":[{"id":1495,"href":"https:\/\/arnaudbalme.com\/en\/wp-json\/wp\/v2\/pages\/824\/revisions\/1495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arnaudbalme.com\/en\/wp-json\/wp\/v2\/media\/753"}],"wp:attachment":[{"href":"https:\/\/arnaudbalme.com\/en\/wp-json\/wp\/v2\/media?parent=824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}